Resources
Books
Emergency
In case of severe emotional or medical distress during or after a session, contact emergency services at 911, or go to your nearest emergency department.
National Suicide Crisis Helpline - 9-8-8 (call or text)
BC Mental Health & Crisis Response - 310-6789
BC Suicide Prevention & Intervention Line - 1-800-SUICIDE/1-800-784-2433
Heal Yourself
How to Do the Work - Dr. Nicole LePera
No Bad Parts - Richard Schwartz
How to Do the Work - Dr. Nicole LePera
Healing Your Attachment Wounds - Diane Poole Heller
The Body Keeps the Score - Bessel Van Der Kolk
Neurofeedback:
A Symphony in the Brain - Jim Robbins.
Parenting:
Whole Brain Child - Daniel Siegel & Tina Bryson
No Drama Discipline - Daniel Siegel & Tina Bryson
Raising Securely Attached Kids - Eli Harwood
The Parenting Map - Dr. Shefali Tsabary
Trauma-Proofing Your Kids - Peter Levine