Neurofeedback is an evidenced-based, gentle, non-invasive, & effective brain training that can help the brain learn to self-regulate, improving focus, emotional balance, stress resilience, and overall mental and nervous system wellness & optimal brain function.

All ages!

Anxiety, stress, ADHD, Autism, learning disabilities, mood stability, depression, mental health, trauma, sleep, chronic pain, emotional dysregulation, nervous system regulation, Peak Performance: athletes, artists, professionals or students seeking brain optimization, and so much more!

Generally used in 20-session blocks, typically, approximately 40 sessions are needed & sometimes more dependant on several factors (baseline nervous system regulation, age, severity of symptoms, consistency of sessions, other therapy, etc.)

Sessions are 50 minutes like standard counselling appointments. Training is typcially 30-40 minutes.

Tracking your symptoms accurately is key to Neurofeedback success because based on your reporting, frequencies and sensor placement will be adjusted to determine your optimal brain functioning protocols. Other than that, you just show up, we will discuss your symptoms, I will place the sensors on your head, you will watch a TV screen & relax!

Results accumulate gradually, some notice changes early on, others after several sessions. Neurofeedback is a gradual learning process, not a single event or a "quick fix".

Clinical practice reports often cite high improvement rates (~80–95%+).

Clients can expect long-term improvements after completing the course of training sessions.

Some clients benefit from occasional maintenance sessions as needed (during times of intense stress, life changes, periodic “tune-up”, etc.).

Neurofeedback is non-invasive and generally considered safe. It does NOT involve electrical currents, nothing is being put into the brain. Via EEG, the brain’s activities are simply being mirrored back to itself.

Side effects are not common but can include temporary fatigue (the brain is exercising!), mild headaches, or emotional shifts after sessions.